Vitamins That Will Boost Your Sperm Count

Low sperm count can be a problem, especially for a couple that is trying to get pregnant. However, men that deal with low sperm count do have options that can help. Natural methods can be used to give sperm count a boost and one of the most popular and effective options is using vitamins. Certain vitamins and minerals can aid in increasing sperm production.

Vitamins to Boost Sperm Count

Here is a closer look at some of the vitamins and minerals you may want to consider trying if you want to increase sperm count.


Many studies today show that male fertility issues, such as low sperm count, can occur when a deficiency in selenium is present. Infertility can be caused because oxidation can occur in the sperm cell. Taking selenium can help to ensure the integrity of sperm cells. While selenium can be found in seafood, liver, and red meats, taking a supplement is a great choice and it works best when taken along with Vitamin E and ejaculoid.

Vitamin E

One of the vitamins you may want to use to help increase sperm count is vitamin E. Vitamin E is a fat-soluble vitamin, which means that the body fat stores it until the body needs to use it. This antioxidant works to increase the motility and quality of sperm. It also can work to decrease problems with DNA defects, which can lead to miscarriages and birth defects. Studies have shown that sperm motility and quality can increase by 10% after simply taking a supplement of vitamin E for a few months of using ogoplex and volume pills.

Vitamin C

Vitamin C is an important vitamin for your body for many reasons, but it has been shown to help improve fertility in men as well increase ejaculate volume. It aids in producing better overall reproductive health. Sometimes when there is a lack of vitamin C, sperm may end up clumping together, which affects how many healthy sperm cells are available. Vitamin C works to avoid this problem, which means it will aid in increasing sperm count.

Co-Enzyme Q10

Co-Enzyme Q10 is known to help the body’s cells produce more energy, which can help to increase sperm count and sperm motility. It works on every cell of the body, which means sperm cells can really benefit, since they are single cells. Damage to sperm cells can be reduced as well since the Co-Enzyme Q10 is also an antioxidant and it helps to eliminate free radicals from the body before they can do damage.


Men who have low sperm counts often deal with a deficiency of zinc. The reason this occurs is that a zinc deficiency can lead to low testosterone levels within the body. When the body doesn’t have enough testosterone, it can lead to shrinkage of the testicles. When the testicles begin to shrink, they can start producing sperm that is unviable and unhealthy. Once men begin taking zinc and eliminating the deficiency, it helps to bring up levels of testosterone and other important reproductive hormones. As this occurs, sperm count will begin to increase, but it can take some time to see the improvement when taking zinc.

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